SHOE FITTING SERVICE 0.5hr | £25

One of the most common issues I see is riders arriving for a bike fit in cycling shoes that are simply not designed properly or appropriate for their feet. In reality, only a small percentage of riders arrive in footwear that is genuinely suitable in terms of fit, last and stiffness.

 

Shoe setup is arguably the most important contact point on the bike, with the cycling shoe itself playing a huge role in overall comfort and power production. Every watt of power passes through the feet before reaching the pedals. If the shoe does not fit correctly, comfort, stability, efficiency and cleat position are all compromised from the outset.

 

A shoe that is too narrow, too wide, too short, too low in volume, or simply built on the wrong shape can contribute to a huge range of common issues including numbness, burning feet, cramping, clawing, instability, hot spots and discomfort both on and off the bike.

 

Many riders are also unaware they have differences between their left and right foot. Variations in length, width, volume and overall shape are extremely common, and in some cases the difference can be significant enough to directly influence shoe selection, cleat setup and ultimately the bike fit itself.

 

For this reason, the nine pre-fit questions will often recommend a shoe fitting before proceeding with a bike fit.

 

The aim of the shoe fitting session is to properly assess your feet, evaluate your current footwear and determine what type of shoe is actually appropriate for you. This allows us to identify whether your existing shoes are suitable or whether an alternative option would provide a better foundation before your fit takes place.

 

Where necessary, I can advise on the most suitable models, sizing and widths for your feet, and arrange to have appropriate shoes available ahead of your bike fit. Suitable cycling shoes are not something most retailers keep readily available across all sizes, widths and volume options. As a result, many riders end up being sold what is in stock rather than what is actually appropriate for their feet.

 

I primarily work with LAKE due to the extensive range of lasts, widths and fit options available across their lineup, allowing solutions for a far broader range of foot types than most brands on the market. However, there are other brands which may also be suitable, and the shoe fitting process is designed to determine the best possible options for you.

 

Resolving footwear issues before the bike fit allows the fitting process itself to be far more accurate and effective. Cleat positioning can be established properly, foot correction can be applied correctly through wedging, arch support and shimming, and improvements can be made to foot stability and pedalling mechanics. This reduces compensation patterns and allows for a more stable, efficient and sustainable riding position.

 

The cost of a shoe fitting is £25, which is redeemable against the cost of any shoes purchased through me following the appointment.

 

Please use the booking button below to arrange your shoe fitting appointment.