​ RIDER INTAKE FORM Before your bike fit, you’ll complete a detailed rider intake form. This covers your general health, cycling goals, and experience, and provides the information I need to understand how your body functions and what may be contributing to your issues on the bike. Depending on age and life history, this typically takes around 10–20 minutes to complete. ⸻ CLEAT POSITION & SHIM STACK (IF REQUIRED) Cleat position is assessed in terms of fore–aft position, later

What Is Decentralised Bike Fitting?

Training With Steve Hogg.

The earliest memory I have of cycling impacting me on a deep level was in the early '80s. It was called Le Tour de France. I was born in 1978, and back then there were only four channels on the TV. The Tour de France was on Channel 4, and it had this catchy theme tune that would end up stuck in your head for weeks as the tour and the riders made their way around France. The highlight of the race was always when the mountains came, and along with it, the opportunity to watch